Counseling for Building
Confidence & Self-Esteem
You are legit adulting—you have a job; you’re done with school (or are getting there) and you’re well on your way to a promising future.
To the outside world and social media, you have it all together. You have so much to be thankful for and often remind yourself that others have it way worse.
Here’s the thing: it’s like you’re leaning on yourself so much it forces you to constantly evaluate if you’re even on the right track. And as you question each decision you make, your inner critic chimes in to remind that you're not enough—attractive enough, smart enough, capable enough. It's like you don't know what's true or not anymore.
You have people in your life, but you don’t want to be a burden to them—so you find yourself alone in your thoughts, often blaming yourself for any little thing.
There are fears that you hold onto—wondering if you have what it takes or are able to move forward or maybe you’re just unlovable.
You want to enjoy life—to travel and have deep and meaningful relationships. A career that is fulfilling and makes a difference. To really live your life.
You’re ready for a place to talk about things that are hard to address—a place to find objective feedback, clarity, and meaning. Confirmation that you are on the right path and if not, help getting there.
You’ve found the right place.
Imagine:
Feeling confident while being true to who you are.
Having a plan for the future that feels right and good.
Living with purpose and clarity.
Enjoying your life and building good, meaningful relationships.
Embracing who are are authentically and finally feeling confident in your own skin.
Palm Beach Coastal Counseling gives you a place to sort through all of it: your relationship status, career uncertainties, family stress and even that “stuff” lingering from your past.
I Can Help You:
Gain clarity around what really matters.
Help you awaken who you truly are.
Feel more in control of your life.
Gain a better grasp on the negative thoughts that highjack your ability to live the life you want.
Identify and own your gifts and talents and allow them to start working for you.
How It Works
First, we talk through what you are experiencing so I can understand how you are thinking and feeling. Oftentimes, our thoughts and feelings make sense in the context with which we grew and what we have faced and experienced over time.
Then, we will explore where your thoughts and feelings came from and identify any beliefs that don't make sense or are not helping you move forward. These are called "irrational thoughts" and people are often surprised to learn all the stuff we tell ourselves that simply aren't true.
Next, we will process through these thoughts and beliefs together, and decide how you want to live your life. This will be accomplished through identifying your values and creating goals. Together, and at your pace, we start making changes to help you move in the direction you want for your life. I am there as you face hurdles to help you make sense of them and move past them effectively.
You are not alone in this process.
As you start feeling better and seeing your progress, I help you identify the strengths you possess and build on them. This is an empowering and confidence building process that helps you realize, own, and embrace all that you are capable of.
With these changes, our weekly sessions turn into bi-weekly sessions. Eventually, we will transition to monthly check-in sessions where we celebrate your progress, discuss barriers and come up with a plan to work through them.
Counseling to increase confidence and self-esteem can make a long term difference in your life.
How We Meet
My Office
My office is located in Palm Beach Gardens, Florida, close to Jupiter, Palm Beach Island, Palm Beach Shores, Singer Island and North Palm Beach.
Online Therapy
Online therapy is located in the comfort of your home from anywhere in Florida.
Therapy in Nature
Incorporating nature as a therapeutic tool into our sessions adds an extra layer of depth, meaning and fun to the process.
